WOD Saturday 01/03/2014
Three rounds for time of:
5 Strict muscle-ups
10 Strict handstand push-ups
15 One legged squats, each leg
Post time to comments.
7am – Normal session only
8am – Bring a Friend for Free session only
Bring your friends and family down for some 4551 fun!!
A huge thanks and welcome to the 10 newbies we had at our bring a friend for free session today, you all were fantastic!! And to our awesome members who encouraged them to tag along, thank you!!
It was a fun filled morning with a great team workout and myself and Lock got to meet some really cool people.
Thanks again 4551 🙂
Had to modify
5chins 10kg
5dips 10 kg
10 strict handstand press
10 one leg squats I went full range but assisted myself at bottom with cable machine
Otherwise I fall over lol
Oh time 13:01 for 3 rounds
Worked HSPUs off a 24 inch box and muscle up progressions from rings on the floor. Hip was too sore to do the pistols. Also did mobility.
5 CTB (strict..ish)
5 ring dips strict
10 HSPU
15 pistols on each leg
3rds – 13.40