WOD Saturday 02/02/2013
Five rounds for time of:
10 Toes to bar
10 Power snatch, 35kg (25kg)
10 Wall ball shots, 10kg (6kg)
Marcus Hendren 6:33.
Post load and time to comments.
Five rounds for time of:
10 Toes to bar
10 Power snatch, 35kg (25kg)
10 Wall ball shots, 10kg (6kg)
Marcus Hendren 6:33.
Post load and time to comments.
Crossfit: 1 Tantruming Mull: 0
It’ll please you all to know I’m about to have a nap.
I know I am new to this crossfit but Mel Z you are way to hard on yourself I have been watching and go the girl power your tech is 100% So take a bow and be proud because we are of you!!!:)
Won’t be in this weekend guys. The lohan’s are in Noosa for fun weekend!
Enjoy the WOD’s and we’ll see you all Monday
Excuses Tommy!! 😉
Good luck Guys with your cert, another one to add to your awesome list of crossfit acheivements!!!
Have Fun you 3 look forward to hearing about it
6.45am
Mick 9.56 rxd
Pete 12.07 rxd
Bianca 11.30 rxd
Matty.F 11.57 rxd
Lauren 14.05 rxd
Kelly 14.28 (6kg)
Scotty.E 16.04 rxd
Martin 14.05 (30kg)
Hayley 14.20 rxd
Mull ??
Dal 12.47 (20kg)
Macdaddy 16.20 rxd
Leanne 13.50 (12kg)
8am
Cliffo 10.02 rxd
Sue 12.43 (mod)
Justin 8.10 rxd
Locky 8.02 rxd
Stu 8.15 rxd
Ellen 18.48 (20kg) mod
Rach 17.09 (25kg PC) mod
Heidi skills
Brucey 14.52 (35kg)
Jen.K 12.41 (12kg)
Mel.P 13.30 rxd
Corina 19.12 rxd
Alli 16.14 rxd
Stevo 15.43 rxd
Jenny.B 19.04 rxd
Ruby 14.59 rxd
Well done on your efforts this morning guys 😉
Today’s WOD
5 rounds for time
10 burpies
10 dumbbell power snatch 17.5kg
10 wall ball shots 10kg
Time 9:14