WOD Saturday 02/03/2013
“Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Sarah Hopping 145lbs, Rebecca Voigt 130lbs.
Post loads to comments.
AN AWESOME SATURDAY MORNING DEDICATED TO “SEAN”!!
Goodluck Karen and Locky you will smash it!!
Good luck to Porter at her strong-man course too 🙂
6.45am
Dal 50kg
Mull 35kg
JFK 65kg
Justin 70kg
Marty 25kg
Alan 40kg
Megzi 30kg
Stu 50kg
Greg 40kg
Matty F see 8.00am
Paula 25kg
Livdogs 20kg
Stevo 50kg
Harro 50kg
Leanne 12kg
Scotty 65kg
Shano 50kg
8am
Kurt 50kg
Corina 32.5kg
Cliffo 60kg
Mitchy 45kg
Corey 60kg
Hayley 32.5kg
Sue 20kg
Jenny.B 20kg
Pete.B 20kg
Ryno 40kg
Aido 50kg
Wog 50kg
Keiffy 50kg
Jen.K 20kg
Suz 30kg
Rachie 20kg
Matty.F 50kg
Mick.A 20kg
Did WOD at Kurt’s Box in brissy.
30 burpees
30kb swings
30 PU
3rds for time
16.09 RXD
Nice box Kurt
Crackin turnout with some great improvements with the finer points in the C&J today, respect to the newbies and inexperienced on working for quality instead of load. Wicked atmosphere!!
Thankyou Mick for taking the time to share your knowledge I always learn something new and totally appreciate the coaching coach!!:)Thankyou to coach Nick too!!:)Happy Saturday 4551ers!!:)