WOD Saturday 03/11/2012
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post load, rounds and reps completed to comments.
The 5.30am crew warming up for the 5km run
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post load, rounds and reps completed to comments.
The 5.30am crew warming up for the 5km run
Good Luck Lockstock!! Top of the box baby!!
8am
Mick 9+2+1 rxd
Pauly 9
Locky 16+2 rxd
Karen 15+2
Ryno 12+3
Scotty E 9+2+4+4
Kurt H 10rds (8.39)
April 6 (10mins)
Alan 17+2
Brucey 8+2+1
Heidi 12
Lauren 7+1 rxd
Jaydoss 7 (mod)
Nick D 8+2+2 (mod)
Stu 14 rxd
Matty F 11
Lynne 11
Bianca 11+2
Mel Z 12+8
Justin 11 rxd
Bryce 12+4+5
Hey mick mine was not RXD used the 24 kettle bell. Will take it though !
bahhahaha onya Ryno
Did Locky knock Aido off the Top Spot???
Yes Smoke, took a big effort!!