WOD Saturday 04/07/2020
Individually or in pairs complete the following:
“Pike”
5 Rounds for time:
20 Thrusters, 35kg (25kg)
10 Strict ring dips
20 Push-ups
50m Bear crawl
-Partition reps however between team members.
-Both athletes complete the bear crawl.
Post load, options and time to comments.