WOD Saturday 04/06/2011
In teams of 4 complete:
4x700m Run
30 Handstand Push-ups
4x700m Run (20kg Sandbag)
Post load and time to comments.
The Awesome Foursome!!
In teams of 4 complete:
4x700m Run
30 Handstand Push-ups
4x700m Run (20kg Sandbag)
Post load and time to comments.
The Awesome Foursome!!
8am
Team 1 (22.52)
Corina
Shano.g
Karen
Team 2 (25.27)
Paul
Mal
Michelle
Cliffo 16.00 (1km run, 30 hspu, 1km row) 10kg vest
Top photo! What a team
Torture / fun / stupid / tough
Team cliffo