WOD Saturday 04/11/2017

Safe travels to our small gang of 4551ers who are traveling down to watch the Crossfit invitational Sunday evening. Plenty of photos please :)

In pairs complete the following,

Amrap in 20mins:
10 Calorie bike
10 Deficit push-ups
10 Kettlebell deadlifts, 2x24kg (2x16kg)

Alternate rounds with partner.

-Rx’d+= Handstand push-ups/ 2x32kg (2x24kg) kettlebells.

Post load, rounds and reps to comments.