WOD Saturday 04/11/2017
Safe travels to our small gang of 4551ers who are traveling down to watch the Crossfit invitational Sunday evening. Plenty of photos please
In pairs complete the following,
Amrap in 20mins:
10 Calorie bike
10 Deficit push-ups
10 Kettlebell deadlifts, 2x24kg (2x16kg)
Alternate rounds with partner.
-Rx’d+= Handstand push-ups/ 2x32kg (2x24kg) kettlebells.
Post load, rounds and reps to comments.