WOD Saturday 04/11/2017
Safe travels to our small gang of 4551ers who are traveling down to watch the Crossfit invitational Sunday evening. Plenty of photos please 🙂
In pairs complete the following,
Amrap in 20mins:
10 Calorie bike
10 Deficit push-ups
10 Kettlebell deadlifts, 2x24kg (2x16kg)
Alternate rounds with partner.
-Rx’d+= Handstand push-ups/ 2x32kg (2x24kg) kettlebells.
Post load, rounds and reps to comments.