WOD Saturday 05/01/2019
A REMINDER THAT WE HAVE BOTH 6AM AND 7AM SESSIONS SATURDAY MORNING.THE FULL SCHEDULE IS NOW BACK TO NORMAL. LETS HIT THE GROUND RUNNING IN 2019!! 🙂
U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th Special Forces Group at Eglin Air Force Base, Florida. He was awarded numerous awards for his service, including the Army Achievement Medal, the National Defence Service Medal, the Army Good Conduct Medal, the Global War on Terrorism Service Medal and the Army Service Ribbon.
Viola traveled often and worked out at many CrossFit affiliates. Some of his favourite movements were pull-ups, power snatches and power cleans. He also enjoyed running.
Viola is survived by his parents, Margaret and Frank; and his sister, Christina Viola.
Individually or in pairs complete the following,
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 power snatches, 42.5kg (30kg)
13 power cleans, 42.5kg (30kg)
-Both athletes complete the run together.
-Partition reps however between pair.
-Only one athlete completes reps at a time.
Post load, rounds and reps completed to comments.