WOD Saturday 05/11/2011
Today the Gym is Closed due to the Crossfit 4551 Camping Trip!!
(Here’s a WOD that can be performed on an oval or the front of the gym!!
500m Walking Lunge
(Each time the athelete breaks perform 5 Burpees.)
Post time and broken sets to comments.
8am
Mull 19.46/1
Gilli 26.07/5
Tamara 41.45/8
Wil 19.46/unbroken
4.45am
Beach WOD
10 x 50mtr sprints
10 x 100mtr sprints
5 x 400mtr sprints
Mick
Cliff
Brenno (spewed)
Megan
Karen
Nice effort
Well done Brenno!!!
Kristen
4km run lake Kawana 20.04 min
12km bike ride 800m run
Pink triathlon preparation