WOD Saturday 06/12/2014
A reminder that sessions for the daily WOD are 6am and 7am today, the mobility session will now be at 8am. Hope we see you all there 🙂
Individually or in a team of 2 complete for time:
With a single 32kg (24kg) kettlebell:
25 Turkish get-ups, Right arm
50 Swings
25 Sumo deadlift high pull
50 Swings
25 Sumo deadlift high pull
50 Swings
25 Turkish get-ups, Left arm
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Thank you Cliif great mobility session appreciate your time and knowledge