WOD Saturday 06/12/2014

A reminder that sessions for the daily WOD are 6am and 7am today, the mobility session will now be at 8am. Hope we see you all there 🙂

Individually or in a team of 2 complete for time:

With a single 32kg (24kg) kettlebell:
25 Turkish get-ups, Right arm
50 Swings
25 Sumo deadlift high pull
50 Swings
25 Sumo deadlift high pull
50 Swings
25 Turkish get-ups, Left arm

Post load and time to comments.

IMG_1533.JPG

IMG_1532.JPG

One Comment on “WOD Saturday 06/12/2014

  1. Thank you Cliif great mobility session appreciate your time and knowledge