WOD Saturday 07/09/2013, Day 6!

A REMINDER TODAY’S WOD WILL BE HELD DOWN AT JENSEN PARK, GOLDEN BEACH AND FINISH AT THE COFFEE CLUB. HOPE TO SEE YOU ALL THERE 🙂

Run 5km

No excuses!! Jaydog finishing the “Sprint triathlon” in his jocks due to severe chafing.
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18 Comments on “WOD Saturday 07/09/2013, Day 6!

  1. What a great pair of legs 😉

    I had to do this 5km run at work before I started this morning. I was feeling sluggish: 26.23

  2. 8am
    WOW 27 people for the 5km run. Great turnout!! What an amazing morning to be running along the esplanade!!

    NOTE: On the GPS the course was 5.5km.

    Scott E 37.52
    Jack E 37.52 (biked with dad)
    Emma B 39.30
    Josey 39.30
    Caroline 28.43
    Corrine 34.24
    Matty Mac 26.15
    Keffy 25.19
    Charlotte 32.35
    Pete R 24.18
    Paul R 56.00
    James 32.35
    Stevo 26.48
    Lynne 32.35
    Matt R 30.16
    Jen K 28.40
    Cliffo Iglesias 23.21
    Sue 36.11
    Suz 34.37
    Grant 28.49
    Shane H 22.30
    Russ 25.08
    Bianca 30.19
    Kate 39.30
    Steff (bike) 13.25
    Alana 26.48 (scaled up with a 25kg pram push….)
    Mick E 34.05

  3. Did my own run the physio has got me on. 2minutes run 1minute walk for a total of 15minutes. Covered about 3.5kms. Legs felt like a tone of bricks and my abs were stinging! Been a tough week!!! Love it.

    Well done everyone who did the 5km! One day closer to reaching your goals and your already better than yesterday!!

  4. Far out! I thought there was a new hot chick at our box – then I realized it was Jaydogs

  5. What a great morning at 4551 and the coffee catch up after awesome:))

  6. I couldn’t make the run early but I climbed Mt Coororra which killed me then I did the 5km run, 29:32! New it was more then 5km hahaha 🙂

  7. 6k up Golden Beach at dusk. Extra half k and lack of a time because technology is not my friend today.

  8. Wow go you good things Lyndal, Britt,Gilli,Kylie,Tracy,Lisa and Marty that’s awesome that you all went and did it good for you guys awesome times speedies out there:) Miss seeing you Lyndal