WOD Saturday 09/03/2019
Individually or in pairs complete the following,
7 rounds for time of:
7 Handstand push-ups
7 Thrusters, 60kg (42.5kg)
7 Deadlifts, 111kg (75kg)
7 Kettlebell swings, 32kg (24kg)
-Alternate stations with partner if working in a pair.
Post loads and time to comments.