Team WOD, Saturday 09/06/2018

U.S. Marine Lt. Col. Christopher “Otis” Raible, 40, of North Huntington, Pennsylvania, was killed by insurgents during an attack on Camp Bastion, Afghanistan, on Sept. 14, 2012. Raible joined the Marines in 1995, served in Iraq and Afghanistan, and was the commanding officer of Marine Attack Squadron 211 out of Marine Corps Air Station in Yuma, Arizona.

Raible trained CrossFit with his wife, Donnella, and daughter Catherine. His favorite movements were deadlifts, squats, overhead presses and bench presses.

He is survived by his wife, Donnella; daughters, Catherine and Allison; and son, Brian.

Individually or in pairs complete the following,

“Otis”

As many rounds and extra reps as possible in 15 mins of:
1 back squat, 1 shoulder press, 1 deadlift
2 back squats, 2 shoulder presses, 2 deadlifts
3 back squats, 3 shoulder presses, 3 deadlifts
Etc.

Use 90kg (60kg) for Back squat and Deadlift.
Use 25kg (17.5kg) dumbbells for presses.

-Use one bar one load for both lifts.
-Partition reps however if working in a pair.

*Please note: We have modified loads in this workout to suit group sessions. The availability of equipment and space has been taken into account.

Post loads, rounds and reps completed to comments.

Leave a Reply

Your email address will not be published. Required fields are marked *