WOD Saturday 09/12/2017
In teams of 3-4 complete the following,
Accumulate in 20mins, total reps of:
Dumbbell cluster, 22.5kg (15kg)
Pacesetter rows, 15cals (10cals)
Rx’d+ = 25kg (17.5kg)
-Pacesetter controls the speed of the rotation.
-One set of dumbbells per team.
-Score is total team cluster reps completed in allocated time.
Post team load and reps completed to comments.