WOD Saturday 11/06/2011 (Day 6 0f 25)
For time:
50 Double Unders
3 Sumo Deadlift High Pull 60kg (40kg)
40 Double Unders
6 Sumo Deadlift High Pull
30 Double Unders
9 Sumo Deadlift High Pull
20 Double Unders
12 Sumo Deadlift High Pull
10 Double Unders
Post load and time to comments.
Now I’ve gotta remember until morning to get my long socks! Surely I’ll check here before leaving home!!
Wear your uniform to bed Mal then u can’t go wrong, i do!!
What.. Crossfit in your birthday suit 🙂
Hubba Hubba, look at that beautiful girl in my arms!!!!!
What a great workout, so peeved Im at work.
Just to let the male CrossFitter know who are coming on the man-shower. It’s 3 weeks today!! Get pumped, flyer on wall at box for details.
8am
Tommy 8.01 rxd
Liv 9.40 (20kg)
Bulk 5.54 rxd
Hulk 7.50 rxd
Karen 5.33 (60kg mod-Sumo Deadlift)
Dal 4.52 rxd
Tanners 5.41 (30kg)
Gilli 6.35 (30kg)
Scotty.E 6.40 (50kg)
Mal 9.10 rxd
I go to bed in my crossfit clothes to mel I thought I was the only that did that mick