WOD Saturday 11/06/2011 (Day 6 0f 25)

For time:
50 Double Unders
3 Sumo Deadlift High Pull 60kg (40kg)
40 Double Unders
6 Sumo Deadlift High Pull
30 Double Unders
9 Sumo Deadlift High Pull
20 Double Unders
12 Sumo Deadlift High Pull
10 Double Unders

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8 Comments on “WOD Saturday 11/06/2011 (Day 6 0f 25)

  1. Now I’ve gotta remember until morning to get my long socks! Surely I’ll check here before leaving home!!

  2. What a great workout, so peeved Im at work.

  3. Just to let the male CrossFitter know who are coming on the man-shower. It’s 3 weeks today!! Get pumped, flyer on wall at box for details.

  4. 8am
    Tommy 8.01 rxd
    Liv 9.40 (20kg)
    Bulk 5.54 rxd
    Hulk 7.50 rxd
    Karen 5.33 (60kg mod-Sumo Deadlift)
    Dal 4.52 rxd
    Tanners 5.41 (30kg)
    Gilli 6.35 (30kg)
    Scotty.E 6.40 (50kg)
    Mal 9.10 rxd

  5. I go to bed in my crossfit clothes to mel I thought I was the only that did that mick