WOD Saturday 10/08/2013
“Smykowski”
For time:
Run 6k
60 Burpee pull-ups
If you’ve got body armor or a thirty pound vest, wear it.
Post time to comments.
U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq. He is survived by his mother Diana Ross, father Bert, and brothers Darren and Kenny, both Marines.
Already marked out the 6km through Blackwater
Yeah no!!! Fuckin star jumps
I have my own body armor to carry around each day;)
Sorry, won’t be in this morning. Had a late game of hockey last night. I think I did more than 6km then! Does that count? haha
Aaaaaaghh this is my ultimate workout!!!!! Sick as that sounds! F$&@ing back:-( 7 weeks and 4 days I will return but who’s counting!!! Enjoy all:-)
Miss you Jen!! You would’ve smashed it!! 🙂 hope the back is feeling better everyday!
Jenny that’s no good get better quick:!!
7-9am
Mick 35.26 rxd
Kelly 33.24 3km
Scotty E 60.58 rxd 10kg vest
Megzi 39.26 rxd
Alan skills
Brooke skills
Britt 44.45 rxd
Lynne 51.16 rxd
Shano C 38.54 rxd 10kg vest
Ryno 28.17 (Monday’s WOD)
Aimee 34.32 (mod)
Sue 53.45
Shano H 37.15 rxd
Stevo 40.34 rxd
Junkalicious 35.01 rxd
Millsy 37.08 rxd
Troncy 44.57 rxd
Grant 48.33 rxd
Suz 103.57 (mod)
Tamara 51.48 rxd
Mull 51.44 rxd
Paul B 46.20 rxd 10kg vest
Lina 47.30
Russ 40.48 rxd
Rachie 50.30
Junkalishious very funny bulk features