WOD Saturday 10/08/2013


For time:
Run 6k
60 Burpee pull-ups

If you’ve got body armor or a thirty pound vest, wear it.

Post time to comments.

U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq. He is survived by his mother Diana Ross, father Bert, and brothers Darren and Kenny, both Marines.


9 Comments on “WOD Saturday 10/08/2013

  1. Already marked out the 6km through Blackwater

  2. Sorry, won’t be in this morning. Had a late game of hockey last night. I think I did more than 6km then! Does that count? haha

  3. Aaaaaaghh this is my ultimate workout!!!!! Sick as that sounds! F$&@ing back:-( 7 weeks and 4 days I will return but who’s counting!!! Enjoy all:-)

    • Miss you Jen!! You would’ve smashed it!! 🙂 hope the back is feeling better everyday!

  4. 7-9am
    Mick 35.26 rxd
    Kelly 33.24 3km
    Scotty E 60.58 rxd 10kg vest
    Megzi 39.26 rxd
    Alan skills
    Brooke skills
    Britt 44.45 rxd
    Lynne 51.16 rxd
    Shano C 38.54 rxd 10kg vest
    Ryno 28.17 (Monday’s WOD)
    Aimee 34.32 (mod)
    Sue 53.45
    Shano H 37.15 rxd
    Stevo 40.34 rxd
    Junkalicious 35.01 rxd
    Millsy 37.08 rxd
    Troncy 44.57 rxd
    Grant 48.33 rxd
    Suz 103.57 (mod)
    Tamara 51.48 rxd
    Mull 51.44 rxd
    Paul B 46.20 rxd 10kg vest
    Lina 47.30
    Russ 40.48 rxd
    Rachie 50.30