WOD Saturday 10/11/2012

Three rounds for time of:
15 Toes to bar
25 Kettlebell Swings 32kg (24kg)
Run 800 meters

Post load and time to comments.

Good luck to Susie who is completing the Level 1 cert at Crossfit Brisbane this weekend!!

5 Comments on “WOD Saturday 10/11/2012

  1. Work boots an all!! Guess you can call that a Weighted Handstand Walk, those puppies must be at least 5 to 10 kilo!! ;)

  2. Good luck to all the crew doing Warrior Dash today – have lots of fun guys!!!!

  3. 8am
    Mick 13.09 (.com)
    Kurt.H 15.49 rxd
    Alan 18.50 rxd
    Megan 21.38 rxd
    Pauly 19.53 (24)
    Deegz 15.03 (2rnds)
    Hayles 21.47 (16)
    Lock 16.17 rxd
    Hulk 22.22 rxd
    Danny 22.45 (12)
    Bryce 17.10 (16)
    Lynne 19.55 (12)
    Sue 22.42 (12)
    Jenny.B 22.22 (12)
    Mitch 25.57 rxd
    Ellen 25.45
    Lauren 19.25 rxd
    Brucey 33.07 rxd
    Mull 30.18 rxd
    Bianca 19.45 rxd
    Chase 24.29 rxd
    Aido 13.28 .com
    Wog 13.40 .com
    Stu 14.44 .com

  4. good group in this morning guys great efforts from everyone!