WOD Saturday 10/11/2012
Three rounds for time of:
15 Toes to bar
25 Kettlebell Swings 32kg (24kg)
Run 800 meters
Post load and time to comments.
Good luck to Susie who is completing the Level 1 cert at Crossfit Brisbane this weekend!!
Three rounds for time of:
15 Toes to bar
25 Kettlebell Swings 32kg (24kg)
Run 800 meters
Post load and time to comments.
Good luck to Susie who is completing the Level 1 cert at Crossfit Brisbane this weekend!!
Disco!!!!!
Work boots an all!! Guess you can call that a Weighted Handstand Walk, those puppies must be at least 5 to 10 kilo!! 😉
Good luck to all the crew doing Warrior Dash today – have lots of fun guys!!!!
8am
Mick 13.09 (.com)
Kurt.H 15.49 rxd
Alan 18.50 rxd
Megan 21.38 rxd
Pauly 19.53 (24)
Deegz 15.03 (2rnds)
Hayles 21.47 (16)
Lock 16.17 rxd
Hulk 22.22 rxd
Danny 22.45 (12)
Bryce 17.10 (16)
Lynne 19.55 (12)
Sue 22.42 (12)
Jenny.B 22.22 (12)
Mitch 25.57 rxd
Ellen 25.45
Lauren 19.25 rxd
Brucey 33.07 rxd
Mull 30.18 rxd
Bianca 19.45 rxd
Chase 24.29 rxd
Aido 13.28 .com
Wog 13.40 .com
Stu 14.44 .com
good group in this morning guys great efforts from everyone!