WOD Saturday 10/12/2016

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A REMINDER THERE ARE NO SESSIONS AT THE BOX TODAY, MEET AT THE BOTTOM OF MT NGUN NGUN IN THE CAR PARK AT 5.30AM :)

One Comment on “WOD Saturday 10/12/2016

  1. Home wod. 5 rounds each exercise for max reps. Ring rows, v ups, hspu’s , under hand grip pull ups.