WOD Saturday 10/12/2016
A REMINDER THERE ARE NO SESSIONS AT THE BOX TODAY, MEET AT THE BOTTOM OF MT NGUN NGUN IN THE CAR PARK AT 5.30AM 🙂
A REMINDER THERE ARE NO SESSIONS AT THE BOX TODAY, MEET AT THE BOTTOM OF MT NGUN NGUN IN THE CAR PARK AT 5.30AM 🙂
Home wod. 5 rounds each exercise for max reps. Ring rows, v ups, hspu’s , under hand grip pull ups.