WOD Saturday 11/07/2020

“Filthy 50”

For time:
50 Box jump, 24″ (20″)
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg (15kg) Bar
50 Back extensions
50 Wall ball shots, 9kg to 10ft (6kg to 9ft)
50 Burpees
50 Double unders

Rani 18.06 rxd, Alana 23.36 rxd

Either complete in a pair or scale to 40’s, 30’s or 20 reps if need be.

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