WOD Saturday 11/01/2014
MAKE SURE GUYS AND GALS DOING THE NUTRITION CHALLENGE MAKE THE EFFORT TO GET INTO SUNDAY’S SESSIONS TO COMPLETE ALL REQUIREMENTS FOR THE CHALLENGE STARTING ON MONDAY. SPEND THIS WEEKEND ORGANISING YOUR CUPBOARDS, PANTRIES AND FRIDGES TO MAKE SURE YOU SET YOURSELF UP FOR A SUCCESSFUL START TO THE CHALLENGE!!
BULK ZONE COOKING, AWESOME IF YOU CAN MANAGE IT!!
Fridays work wod mod 10 hang squat clean and jerks 10 strict pull ups 10 strict dips 5 rounds 20 something mins
Love the commitment Rynoss, seriously an awesome example of no gym, no excuse mentality. The guys in the upcoming challenge can take a leaf out of your book mate. All heart Chad!
Cheers mick.