WOD Saturday 11/11/2017

Remembrance day

LEST WE FORGET

HAPPY BIRTHDAY STEW!!

We thought it would be fitting to pay our respects to our current and past servicemen with a hero workout on Remembrance Day. It would be great to see everyone make the extra effort to come in and get amongst it today!!

U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on Oct. 29, 2009, when the helicopter he was in crashed in western Afghanistan.

He is survived by his wife, Cynthia Tidler; parents, Judy Zarit and Steve; and brother, Thomas.

“Weston”

In teams of 2-3 complete the following,

5 Rounds for time of:
Row 1km
200m Farmers carry, 2x24kg (2x16kg) kettlebells
50m Waiters walk, 50 meters – right arm, 22.5kg (15kg)
50m Waiters walk, 50 meters – left arm

Rx’d+ = 2x32kg (2x24kg) Farmers carry/ 25kg (17.5kg) Waiters walk

Post loads and team time to comments.

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