WOD Saturday 12/10/2013

“Hotshots 19″

(As an individual or in a team complete)

Six rounds for time of:
30 Squats
60kg (42.5kg) Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters (All team members)

Post load and time to comments.

HAPPY BIRTHDAY HAYLEY.M!!

Hotshots19_th

12 Comments on “WOD Saturday 12/10/2013

  1. Happy Birthday Hayley. Have a cracker day.!
    I am back in town.. Picking my wife up from airport tomorrow so can’t get in to the box but will be looking forward to Monday morning..!

  2. Can I say I ran the whole thing except for about 100mtrs mick lol

  3. 8am
    Cam/Emma 29.33 (30kg)
    Cliff 35.28 rxd
    Nadine/Livdogs (20/42.5kg)
    Lynne/Jen.K 28.44 (30kg)
    Kim/Jess 33.33 (30kg)
    Kazz/Carol 37.50 (30kg)
    Bianca 23.55 rxd “Roney”
    Stevo/Andy 25.54 rxd
    Pete.B/Merv 25.32 (40kg)
    Angela/Jaime ?? 5rds
    James/Shano 28.53 (50kg)
    Paula/Carolyn 31.05 rxd
    Kelly 28.05 (12kg)
    Suz 29.21 (mod)

  4. “Linda”
    10-9-8-7-6-5-4-3-2-1
    Dead lift @ 1.5x bodyweight= 115
    Bench press @ bodyweight =76
    Clean (power clean) @ 3/4 bodyweight= 57.5

    25.24 rxd