WOD Saturday 12/10/2013
“Hotshots 19”
(As an individual or in a team complete)
Six rounds for time of:
30 Squats
60kg (42.5kg) Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters (All team members)
Post load and time to comments.
HAPPY BIRTHDAY HAYLEY.M!!
Happy birthday Hayley xxx
Happy birthday Hayley have an awesome day:) x
Happy Birthday Hayley. Have a cracker day.!
I am back in town.. Picking my wife up from airport tomorrow so can’t get in to the box but will be looking forward to Monday morning..!
Happy Birthday Hayley, Have a great day!!!
Can I say I ran the whole thing except for about 100mtrs mick lol
Happy birthday Hayley, hope its a cracker!!
8am
Cam/Emma 29.33 (30kg)
Cliff 35.28 rxd
Nadine/Livdogs (20/42.5kg)
Lynne/Jen.K 28.44 (30kg)
Kim/Jess 33.33 (30kg)
Kazz/Carol 37.50 (30kg)
Bianca 23.55 rxd “Roney”
Stevo/Andy 25.54 rxd
Pete.B/Merv 25.32 (40kg)
Angela/Jaime ?? 5rds
James/Shano 28.53 (50kg)
Paula/Carolyn 31.05 rxd
Kelly 28.05 (12kg)
Suz 29.21 (mod)
Happy Birthday Hayley – have a cracking day 🙂
50 sguats50 push-ups 50 sit ups 6.27
“Linda”
10-9-8-7-6-5-4-3-2-1
Dead lift @ 1.5x bodyweight= 115
Bench press @ bodyweight =76
Clean (power clean) @ 3/4 bodyweight= 57.5
25.24 rxd
Yeah locky :). Nice work mate.
Thanks everyone 🙂 birthday was unbelievabubble