WOD Saturday 13/07/2019
Individually or in pairs complete the following,
70 Box-jumps, 24″ (20″)
60 Calorie row
50 Knees to elbows
40 Goblet squats, 24kg (16kg) kettlebell
30 Cleans, 60kg (42.5kg)
20 Bar muscle-ups
-Partition reps however if working in a pair.
-Only one athlete works at one time.
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