WOD SATURDAY 13/01/2018


In teams of 2-3, for time:

60 Alternating Pistols
50 Dumbbell Thrusters 22.5kg (15kg)
40 Box Jumps 24′ (20′)
30 Deadlifts 85kg (60kg)
20 Power Cleans 85kg (60kg)
10 Front Squats 85kg (60kg)

– Disperse reps as you like between team members.

– One bar, one load per team.

Post loads and time to comments.

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