WOD Saturday 13/08/2011
“Michael”
Run 800m
50 Back Extention
50 Sit-ups
3 Rounds for time
(For an extra challenge, use GHD for sit-ups!!)
Post time to comments.
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
shooooot I should of looked at the WOD last night would have like to do this – have fun with it this morning guys!
I got told there was no wod in the morning … Shitttt