WOD Saturday 13/08/2011

Run 800m
50 Back Extention
50 Sit-ups

3 Rounds for time

(For an extra challenge, use GHD for sit-ups!!)

Post time to comments.

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

2 Comments on “WOD Saturday 13/08/2011

  1. shooooot I should of looked at the WOD last night would have like to do this – have fun with it this morning guys!

  2. I got told there was no wod in the morning … Shitttt