WOD Saturday 14/07/2018
“Bull”
Individually or in teams of 2-3 complete the following,
2 Rounds for time of:
200 Double unders
50 Overhead squats, 60kg (42.5kg)
50 Pull-ups
Run 1.6km
Kristan Clever 35:37 (42.5kg), Austin Malleolo 40:10 rxd, Josh Courage 45:40 rxd, James Hobart 47:30 rxd, Kevin Montoya 48:32 rxd, Jason Ackerman 54:24 rxd, Nick Zanki 1hr20mins rxd.
-Partition reps however between team members.
-Only one athlete can work at one time except for the run.
-All team members complete the run.
Post load and time to comments.
Slept in 🙁 so I did 1/2 reps (excluding the run)
38:34 (45kg)
The old sleep in excuse ay 😉