Beach holiday WOD 4 rounds 10 burpee broad jumps,20 air squats, 30 sit ups, 40 walking lunges then 4 x 100m sprints
Forgot to post yesterday’s wod on here: 100 squats, 100 push-ups, 50 kettle bell swings. Today 150 burpees pregnant style, slow and steady
Susie and bub you too are a force to be recokoned with love your spirit go the Girl Power!!!! Bub and Mums rule!!! xo
8am Karen 9.03 rxd Rach 19.19 Corina 17.03 rxd Cameron 15.49 Corrine 11.53 Jen K 14.48 Kate 12.22 Lynne 10.14 (mod) Shae 14.28 Kyra 13.46 Sue 12.22 Gilli 11.57 Carolyn 12.39 rxd Heidi 11.19 Kylie R 14.12 (mod) Pauly R 12.26 Shelbs 13.30 Bianca 11.13 rxd Steph 15.29
Beach holiday WOD 4 rounds 10 burpee broad jumps,20 air squats, 30 sit ups, 40 walking lunges then 4 x 100m sprints
“Like” Alana!
Stu 7.13 rxd
Latchy 6.30 rxd
Karen 9.03rxd
Forgot to post yesterday’s wod on here: 100 squats, 100 push-ups, 50 kettle bell swings. Today 150 burpees pregnant style, slow and steady
HOLY SHITBALLS Suz you two are going off. Good on you girl!!!
Home WOD
10 rounds 7 burpees 10 hollow rocks
9:48
Susie and bub you too are a force to be recokoned with love your spirit go the Girl Power!!!! Bub and Mums rule!!! xo
8am
Karen 9.03 rxd
Rach 19.19
Corina 17.03 rxd
Cameron 15.49
Corrine 11.53
Jen K 14.48
Kate 12.22
Lynne 10.14 (mod)
Shae 14.28
Kyra 13.46
Sue 12.22
Gilli 11.57
Carolyn 12.39 rxd
Heidi 11.19
Kylie R 14.12 (mod)
Pauly R 12.26
Shelbs 13.30
Bianca 11.13 rxd
Steph 15.29