WOD Saturday 15/09/2012

50-35-20 reps of:
Wall balls 10kg (6kg)
Pull-ups
Double-unders

Post load and time to comments.

Happy Birthday Pauly!!

15 Comments on “WOD Saturday 15/09/2012

  1. Happy Birthday Pauly!

    And everyone heading to Wodstock – Good luck! and make us all proud!!!.. Again :)

  2. Happy Birthday Shades!!! Hope u have an epic day mate and look forward to having a few with u on Sunday. Yeeeeeewwww!!!

  3. `°º•¤.¸¯`°º•¤.¸¯`°º•¤.¸ ♥♥ ¸.¤•º°´¯ ¸.¤•º°´¯ ¸.¤•º°
    ~~~~~~~~~~ HApPY BiRthYDaY ~~~~~~~~~
    ~~~ ♥♥ ♥♥ ♥♥ Pauly from Beck & I ♥♥ ♥♥ ♥♥ ~~~
    ¤•º°´¯ ¸.¤•º°´¯ ¸.¤•º°´¯ ♥♥ ¯`°º•¤.¸ ¯`°º•¤. ¸¯`°

  4. i love you daddy happy 40th birthday daddy love from Ila and Ruben!!!!!!!!!!!!!!

  5. Happy birthday to you Paul, hope you have a great day :)

    Good luck to everyone competing today at wodstock!!

  6. 8am
    Sue 26.02 (mod)
    Matty F 24.34 rxd
    Mim 23.57 (mod)
    Lynne 22.44 (mod)
    Scotty E 23.26 (mod)
    Mitch 27.09 (mod)
    Chase 21.08 rxd
    Pauly 26.24 rxd
    Flick 19.29 (mod)

  7. Thankyou Tamara and assistant coach Will great job!!!
    Hope everyones hands recover quickly!!!

    • Onya Stevo….. Tough Mudder next up mate can’t wait till u come on this.

  8. Happy birthday Pauly!! Thanks for making an appearance this morning… Or should I say thank Ruben for making your mind up to make an appearance today ;) hope you had an awesome day mate!!

  9. Same….ten rounds of 10 burpees and 10 sit ups…..sorry for the late post. Getting un packed seeing my babies etc! :)