Posted on September 14, 2012 by Mick
50-35-20 reps of:
Wall balls 10kg (6kg)
Post load and time to comments.
Happy Birthday Pauly!!
Happy Birthday Pauly!
And everyone heading to Wodstock – Good luck! and make us all proud!!!.. Again
Happy Birthday Shades!!! Hope u have an epic day mate and look forward to having a few with u on Sunday. Yeeeeeewwww!!!
A big happy birthday Pauly! Have a great weekend and enjoy the races!
Happy birthday Pauly. Hope you have a fantasic day
Happy Birthday Paul have a fantastic day!!!!
`°º•¤.¸¯`°º•¤.¸¯`°º•¤.¸ ♥♥ ¸.¤•º°´¯ ¸.¤•º°´¯ ¸.¤•º°
~~~~~~~~~~ HApPY BiRthYDaY ~~~~~~~~~
~~~ ♥♥ ♥♥ ♥♥ Pauly from Beck & I ♥♥ ♥♥ ♥♥ ~~~
¤•º°´¯ ¸.¤•º°´¯ ¸.¤•º°´¯ ♥♥ ¯`°º•¤.¸ ¯`°º•¤. ¸¯`°
i love you daddy happy 40th birthday daddy love from Ila and Ruben!!!!!!!!!!!!!!
Happy birthday to you Paul, hope you have a great day
Good luck to everyone competing today at wodstock!!
Sue 26.02 (mod)
Matty F 24.34 rxd
Mim 23.57 (mod)
Lynne 22.44 (mod)
Scotty E 23.26 (mod)
Mitch 27.09 (mod)
Chase 21.08 rxd
Pauly 26.24 rxd
Flick 19.29 (mod)
Thankyou Tamara and assistant coach Will great job!!!
Hope everyones hands recover quickly!!!
10 rounds of 10 burpees and 10 situps (12.30)
Onya Stevo….. Tough Mudder next up mate can’t wait till u come on this.
Happy birthday Pauly!! Thanks for making an appearance this morning… Or should I say thank Ruben for making your mind up to make an appearance today hope you had an awesome day mate!!
Happy birthday Paul
Same….ten rounds of 10 burpees and 10 sit ups…..sorry for the late post. Getting un packed seeing my babies etc!
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