WOD Saturday 15/12/2012
Seven rounds for time of:
35kg (25kg) Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 10kg (6kg) medicine ball
Post load and time to comments.
Seven rounds for time of:
35kg (25kg) Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 10kg (6kg) medicine ball
Post load and time to comments.
Good luck Mel and Hayley…word of advice ready the book, take notes during the day and get a good nights sleep
Go you beautiful girls you are strong you are smart and you have an army of 4551 people behind you go girl power!!!xx:)
Good luck today Hayley and Mel P. The course is a great experience – soak up as much info as you can, and enjoy Fran this arvo 😉
Best of luck today girls and most importantly have fun!!!
8.00am
Megzi – 18.02 rxd
Sue – 22.18 (12kg)
Tommy – 21.22 rxd
Paula – 25.00 (6 rds)
Disco – 19.19 rxd
Lozza – 25.51 mens rxd!!
Jaydos – 27.13 rxd
Ryno – 21.41 rxd
Pete – 23.53 rxd
Lachlan R – 23.22 (12kg)
Bianca – 22.25 rxd
Cliffo – 23.39 rxd
Shano C – 25.02 rxd
Alan – 19.50 rxd
Brucey – 27.14 rxd
Mitch – 24.12 rxd
Good luck girls! 🙂
Nice RXDrysdale!! Hey B, Why You No Do The Same?? 😉
Heya smokin! I’m not up to 9 consecutive toes to bar in a WOD yet. But thanks for mentioning it! Most i got was 6 on about the 5th round. Actually I lost my grip and fell off into the wall on one of the sets…
Did this one Friday, first time with a weighted squat for 2 weeks 15.45 rxd.
I did this one at home tonight but with toes through rings instead cause my hands are torn! Did the weight though 🙂 25:16
And yep Megzi, had a run in with Fran! Uuuuhhhhh