WOD Saturday 16/01/2016

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Homesy rockin 5rds of “FGB” Tuesday!!

In pairs complete the following,

AMRAP in 20mins of:
1 Rope ascent, 15ft
10 Dumbbell thrusters, 25kg (20kg)
1 Inverted burpee

-Alternate rounds with your partner

Post load, rounds and reps completed to comments.

  

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