WOD Saturday 16/01/2016

Homesy rockin 5rds of “FGB” Tuesday!!

In pairs complete the following,

AMRAP in 20mins of:
1 Rope ascent, 15ft
10 Dumbbell thrusters, 25kg (20kg)
1 Inverted burpee

-Alternate rounds with your partner

Post load, rounds and reps completed to comments.