WOD Saturday 16/06/2012
“Brian”
Three rounds for time of:
15 foot Rope climb, 5 ascents
85kg (60kg) Back squat, 25 reps
Christy Phillips 11:36 (60kg), Gretchen Kittelberger 12:07 (60kg).
Post load and time to comments.
U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.
Tommy 21.30 (60)
Paula 13.30 (40)
Mul 14.07 (40)
Dal 26.52 rxd
Karen 25.52 rxd
Bianca 25.12 rxd
Mick 21.51 rxd
Lauren 21.04 rxd
Hulk 24.51rxd
Sue 17.10 (20)
Ryno 18.45 (60)
Mac Daddy 24.65 (60)
JFK 18.33 rxd
Aido 26.34 rxd
Lock 23.34 (75)
5.30pm
Kurt H 16.55 (75kg)
Megan 25.13 (40kg)
Flick 19.37 (20kg)
Kurt N 22.11 (60kg)
Corina 24.24 (50kg)
Shelby 19.00 (20kg)
Grant 19.37 (40kg)
Suz 22.58 (40kg)
Mel P 23.06 (50kg)
Stu 16.33 (75kg)
We will be at 5.30 session, cheers
Thankyou to Mul and Locky for the encouragement appreciated heaps!!
But!!!!! I hope it’s a bloody long time till I see that discusting ugly rope ever again!!! I did not like that at all!!!!!!! Should have been called torture by rope!!!
70 double unders, 60 situps, 50 squats, 40 pushups, 30 lunged and 20 burpees.
Stupid stop watch did not work… I reckon between 10 and 15 minutes
Good work Stevo!!