WOD Saturday 17/11/2018

HAPPY BIRTHDAY SHEBSY!!

“Lumberjack 20”

Individually or in pairs complete the following,

For time:
20 Deadlifts, 125kg (85kg)
Run 400m
20 Kettlebell swings, 32kg (24kg)
Run 400m
20 Overhead squats, 52.5kg (35kg)
Run 400m
20 Burpees
Run 400m
20 Chest to bar pullups
Run 400m
20 Box jumps, 24″ (20″)
Run 400m
20 Dumbbell squat cleans 20kg (15kg)
Run 400m

Mat Frankel 21:21, Heather Bergeron 23:18 (193lb dead, 1.5 pood KB, 83lb OH squat, 24″ box, 30lb DB), Elyse Umeda 24:55 (185lb dead, 1.5 pood KB, 75lb OH squat, 24″ box, 30lb DB), Kevin Montoya 26:16.

-Both athletes complete the run together.
-Only one athlete completes the reps at one time.

Post loads and time to comments.