WOD SATURDAY 17/02/2018
HAPPY BIRTHDAY MICKEY.L!!
Individually or in pairs complete the following,
5 Rounds for time of:
30 Kettlebell swings 32kg (24kg)
30 Pull ups
-In pairs, both athletes complete the run together. Partition reps between team, reps do NOT have to be evenly distributed.
-As per normal rounds, distance and load and be scaled to suit an individual or teams ability.
Post load and time to comments.