Team WOD Saturday 18/04/2015

All the best to young Ryan who heads to Brisbane today for the “Again faster” youth development trials and best of luck to Liv who is completing her Crossfit level 1 certification also this weekend. Kill it guys 🙂

In teams of 2-3 complete the following,

For time:
Run 1km
100 Back squats, 80kg (60kg)
100 Strict press, 40kg (30kg)
100 Deadlifts, 80kg (60kg)
Row 1km

-Both athletes 1km run but accumulate 1km row between themselves.
-One athlete works at one time, except for run.
-Scaling one load must result in the team scaling all loads.

Post loads and time to comments.

   

 

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