WOD Saturday 18/06/2011 (Day 13 of 25)
“Deck of Cards”
In Teams of 2-4 complete:
Spades= Burpees
Clubs= Tyre Flips
Diamonds= Push-ups
Hearts= Lunges
Jack= 11 Reps
Queen= 12 Reps
King= 13 Reps
Ace= 15 Reps
Joker= 100m Water Drum Carry
Post team time to comments.
This will be your enemy on the up and coming challenge on the 9th of July, It’s WAR!!
Is that Nick Zanki holding that bar with Dion?? Cheeesus!!
8am
Team 1 1.04.54 rxd
Scotty
Shauno
Chase
Matty
Team 2 45.09
Tommy
Shano
Rob
Prince
Team 3 42.04
Tanners
Beck
Kazza
Dal
Team 4 47.49
Jess
Larns
Sheree
Mal
Sorry mate, Team 1 is called “Team CrossFit Hardcore”
Thanks
Girls Kicked Arse!! What happened fellas?? 😉
erm Smokin! you weren’t there mate. Could of helped us out, we only did 105 reps of all of the above……each!