WOD Saturday 18/06/2011 (Day 13 of 25)

“Deck of Cards”

In Teams of 2-4 complete:
Spades= Burpees
Clubs= Tyre Flips
Diamonds= Push-ups
Hearts= Lunges

Jack= 11 Reps
Queen= 12 Reps
King= 13 Reps
Ace= 15 Reps
Joker= 100m Water Drum Carry

Post team time to comments.

This will be your enemy on the up and coming challenge on the 9th of July, It’s WAR!!

5 Comments on “WOD Saturday 18/06/2011 (Day 13 of 25)

  1. 8am
    Team 1 1.04.54 rxd
    Scotty
    Shauno
    Chase
    Matty

    Team 2 45.09
    Tommy
    Shano
    Rob
    Prince

    Team 3 42.04
    Tanners
    Beck
    Kazza
    Dal

    Team 4 47.49
    Jess
    Larns
    Sheree
    Mal

  2. Sorry mate, Team 1 is called “Team CrossFit Hardcore”
    Thanks

  3. Girls Kicked Arse!! What happened fellas?? ;)

    • erm Smokin! you weren’t there mate. Could of helped us out, we only did 105 reps of all of the above……each!