WOD SATURDAY 19/05/2018

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

HAPPY 21ST BIRTHDAY JOSHIE!!

“Hansen”

Individually or in pairs, complete the following,

5 rounds for time of:
30 Kettlebell swings, 32kg (24kg)
30 Burpees
30 GHD sit-ups

-Only one athlete works at one time.
-Partition reps however between your pair.

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