WOD Saturday 19/08/2017

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DUE TO THE FIRE AND SMOKE WE WILL BE CLOSED SATURDAY MORNING. WE HOPE EVERYONE IS SAFE AND WELL :)

Home WOD,

Each minute on the minute for 10mins:
ODDS: Burpees
EVENS: Sit-ups

Post total reps for each to comments.

One Comment on “WOD Saturday 19/08/2017

  1. Yesterday’s Home wod . 5 sets of each exercise for max reps. Dips, v ups,close grip strict pull ups, ring rows.