TEAM WOD Saturday 20/09/2014

HAPPY BIRTHDAY PAULY ROBBO!!

A REMINDER THAT THE 8AM SESSION TODAY IS BRING A FRIEND FOR FREE, FEEL FREE TO HANG ABOUT AND JOIN IN, THE 7AM IS THE NORMAL WOD AND WILL BE A LOT OF FUN SO COME ON IN AND START YOUR WEEKEND OFF WITH A BANG :)

In pairs complete the following:

As many rounds as possible in 18mins of:
Sprint 200m
6 Partnered Deadlifts, 160kg (120kg)
12 Partnered Medicine ball sit-ups 10kg (6kg)
18 Partnered alternating box jumps 24″ (20″)

*Both athletes will work the stations together except the run which will be alternated each round. Your score will be total team points, each rep is worth one point and a completed 200m run will be worth 20 points.

Post loads and total team points to comments.

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2 Comments on “TEAM WOD Saturday 20/09/2014

  1. Thank you for being my partner today Emma I loved woding with you :)xo