WOD Saturday 21/07/2012


12 rounds for time of:
20kg (15kg) Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells

Post load and time to comments.

U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.

8 Comments on “WOD Saturday 21/07/2012

  1. 6.30am
    Matty F 27.15 (15kg)
    Mick 26.24 (15kg)
    Sue 16.04 (5kg)
    Lynne 13.50 (5kg)
    Livdoggs 30.10 (15kg)
    Harry 31.03 (17.5kg)
    Chazza 15.42 (8kg)
    Mel P 16.07 (7kg)
    J.F.K. 28.23 (20kg)
    Kurt 22.34 (10kg)
    Pete 23.40 (15kg)
    Ally 20.45 (8kg)
    Suz 20.50 (8kg)

  2. Hey guys, once all the boys are finished with their surprise day for Smokin, they will be having bday drinks at the RSL from about 3pm. All welcome :)

  3. Wow!!!!! Liv you are a young woman on a mission well done you have got fantastic grit and determination. Awesome girl power!!!!!!!!!!!!!!

  4. Congratulations Lauren I just read wow!!!!!! Handstand pushups on dumbbells!! Holy what nottssssssss!!!!! Yeh!!!! You did it!!!!!!!!!!!! I think you are the only one at crossfit 4551 who did that!!!! Yipeeee girl power!!!!!

  5. 22 mins something! Did my HSPU off the wall unbroken each round, which I am stoked with :)