WOD Saturday 21/10/2017
Individually or in pairs complete the following,
21-18-15-12-9-6-3 reps for time:
Ring dips
Overhead squats, 42.5kg (30kg)
Rx’d+ Strict dips/ 52.5kg (35kg)
Post load and time to comments.
Individually or in pairs complete the following,
21-18-15-12-9-6-3 reps for time:
Ring dips
Overhead squats, 42.5kg (30kg)
Rx’d+ Strict dips/ 52.5kg (35kg)
Post load and time to comments.
