WOD Saturday 22/06/2019


Individually or in pairs complete the following,

3 Rounds for time of:
Run 800m
5 Front squats, 100kg (70kg)
Run 200m
11 Chest to bar pull-ups
Run 400m
12 Kettlebell swings, 32kg (24kg)

-Both athletes complete the run together.
-One bar and KB per pair.
-Amended reps if working in pairs.

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