WOD Saturday 22/09/2018

Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.

He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.


Individually or in pairs complete the following,

3 rounds, each for time of:
4 jerks, 84kg (55kg)
5 front squats, 84kg (55kg)
6 power cleans, 84kg (55kg)
40 pull-ups
50 push-ups
60 sit-ups

Rest 3 minutes between rounds.

-One bar, one load per team.
-Only one athlete works at one time.
-Partition reps however between your team.

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