WOD Saturday 22/01/11

Reps of the Couplet 50-40-30-20-10 for time:
Kettlebell Swings 24kg (16kg)
Double Unders

Post load and time to comments.

Come on down today with the family and meet an Aussie Legend!!

15 Comments on “WOD Saturday 22/01/11

  1. 7am
    Tommy 13.34 (24kg)
    Paula 11.35 (12kg)
    Olivia 14.11 (8kg)
    Lee 12.45 (16kg)
    Karen 11.30 (16kg)
    Albert 11.45 (16kg)
    Aaron 10.53 (5kg)
    Brucey 13.58 rxd
    Mel 17.47 rxd
    Mim 14.57 (12kg)
    Amanda 13.09 rxd
    Cliffo 11.00 rxd

  2. Hey great fun at the box for the morn. Thanks Cliffo for doing the work out with me I realy appreciate it.
    Hey Lyndal great time you smoked me lol, but I did manage to get out two full handstand pushups in a row yaaaaa……………….grin………………
    Mick & Tamara the board looks great.
    Deegans you make me laugh πŸ™‚ πŸ™‚
    C U guys Monday πŸ™‚

    • Well done on the handstands Amanda!! And, if it makes you feel any better, you both smoked me!

    • everything you just said smithers i was guna say the same. you beat brucey did you tell him about his membership yet lol

  3. Lol I worked out why you smoked me Lyndal, it is those mirrors. πŸ™‚

  4. Had an awesome Morning / Afternoon at CrossFit 4551. Was great hanging out with the extended family – and a special afternoon when Craig Lowndes came into the Shed to have a chat and some photos with us!

    Great WOD also this morning – I should have RXD this but the D/U’s in my mind this morning was Shoulda / Woulda / Coulda ha ha ha

    Slant Lait agaus FΓ©ach leat DΓ© Luain


  5. Lol I would have been faster but I stopped a few times to admire myself (I was mesmerisingly distracting just in case you were wondering). Smithers you are a legend, Congrats on the handstand Pushups!

  6. Well done Lyndal, also Smithers for punching out her first unassisted Handstand Pushups.

    Great day thanks to all that came down to help out and meet Lowndesy, What a champ doin a few pull-ups for the camera, top bloke!

  7. Go Lyndal yes stop and take a look when ever you can mate………….grin….
    It will at least give me a chance lol πŸ™‚
    Yes great day. Lowndesy is a great aussie who is just a normal great guy.
    Cheers mate and thanks.
    Thanks Lyndal and Mel I actually did a happy dance………grin………
    I love my new family the whole dam lot of ya πŸ™‚

  8. what do u mean???????????????????????
    and where are u going ????????? if u are leaving i wont have anyone to pic on πŸ™
    u cant leave πŸ™

  9. nick gotta question 4 u how do u know jamie keegan on facebook????????