WOD Saturday 22/03/2014

Amrap 5mins of:
Row, Max calories


Rest 1min then:


Amrap 5mins of:
10 Kettlebell Snatch, 24kg (16kg)
10 Goblet Squats, 24kg (16kg)


Rest 1min then:


Amrap 5mins of:
5 Ring Push-ups
10m Overhead Plate Lunge, 20kg (10kg)
15 Knees to Elbow


Post loads and total reps for each station to comments.


How’s your lower back people!?



2 Comments on “WOD Saturday 22/03/2014

  1. Work wod . Thursday rest day. Friday 14.4. (42.5kg) (6kg) got through to the muscle ups and got 4 out.