WOD Saturday 22/06/2012

Three rounds for time:
Run 400 meters
21 Kettlebell Swings 24kg (16kg)
12 Pull-ups

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14 Comments on “WOD Saturday 22/06/2012

  1. I wanna see my time beaten! Give me
    Something to chase fellas πŸ˜‰

  2. Won’t be in today oztag state of origin over 35s down at the rugby grounds GO QLD

  3. 8am
    Cliff 10.27 rxd
    Dal 10.08 rxd
    Mull 12.22 rxd
    Scotty.E 16.18 rxd
    Pete 12.51 rxd
    Babs 13.06 ??
    Mick 7.56 rxd
    Corina 13.30 rxd
    Kurt.N 10.57 rxd
    Bianca 9.33 rxd

    • Awwwwww no rxd for me, did pull ups on the band, but did the 16kg kb. I’ll get there!! πŸ™‚

  4. Big Scotty E rxd’ing Helen, awesome effort mate!!

  5. I am getting out of my comfort zone and will be there at 5.30 with my beanie!!!!!

  6. Be there at 5.30pm session – cheers Aidan!

  7. Aido 7.35 RXD
    Dale 11.20 RXD
    Sue 14.36 8kg
    Karen 10.55 MaleRXD
    Mel.P 15.48 RXD
    Izzy 16.13 RXD
    Fiona 15.38 16kg
    Muddogg(J.F.K) 8.12RXD

    Congratulations to Issy and Mel.P for RXDing their first unassisted pullup wod, massive effort by both of you!!!!

    see you all tomorrow at 5.30 yew!

  8. Well done Rocky!!! The champ Karen thank you for letting me count for you it was so exciting and a massive achievement especially when you feel a bit flue!!
    Awesome work Mel P no more bands for you yipee go girl!!
    Well done to Izzy you are going great guns kid be proud and Fiona wow!! You are looking very lean and have the passion to go with it great to do a WOD with you guys.
    Big thanks to Jonno and Aido for helping me get through!!
    Once again different group but still the same inspiration and heart if people aren’t getting 4551 they should be!!!!!

    • Onya Sue cheers for counting me – great having u shouting out those reps I felt like a Beast bahahahahaha with that 24kg KettleBell !!!!

    • Thanks Miss Sue, so pleased your doing it 4551 style. Your really are going great guns too! Love seeing your face in the WODs. Keep up your great effort. xx

  9. OMG you are a beautiful beast!!!! I was just trying to keep up with the never say die beast in you go the KARENINATOR!!!!! Holy what NOTS!!!! AWEEEEEEE Was scared I would not keep up!!!!! 24kg!!!!!! I Have A Dream!! I want to be just like you!!!! Its not Justin Bever!!!!Its Me But you make me think all things are possible!!! HOLY WHAT NOTS!!!!! NIGHT ROCKY!!!

  10. Sue u crack me up!!! Anything is possible if u believe it girl. And good on u getting in there tonight and going hard. I know it was cold and yeah I was feeling crook and was falling asleep on sofa at 4.45pm tonight so had to snapped out of it and went from feeling tired sick and cold at home to busting with energy when I got into the box – from zero to 100 in space of an hr ha ha ha
    Its really simple, my thoughts to myself is “No Excuses” if u want results !!!!

  11. All good Babs and yes u will get there, just wanted your KB weight mate, cheers πŸ˜‰