Posted on June 22, 2012 by Mick
Three rounds for time:
Run 400 meters
21 Kettlebell Swings 24kg (16kg)
Post load and time to comments.
I wanna see my time beaten! Give me
Something to chase fellas
Won’t be in today oztag state of origin over 35s down at the rugby grounds GO QLD
Cliff 10.27 rxd
Dal 10.08 rxd
Mull 12.22 rxd
Scotty.E 16.18 rxd
Pete 12.51 rxd
Babs 13.06 ??
Mick 7.56 rxd
Corina 13.30 rxd
Kurt.N 10.57 rxd
Bianca 9.33 rxd
Awwwwww no rxd for me, did pull ups on the band, but did the 16kg kb. I’ll get there!!
Big Scotty E rxd’ing Helen, awesome effort mate!!
I am getting out of my comfort zone and will be there at 5.30 with my beanie!!!!!
Be there at 5.30pm session – cheers Aidan!
Aido 7.35 RXD
Dale 11.20 RXD
Sue 14.36 8kg
Karen 10.55 MaleRXD
Mel.P 15.48 RXD
Izzy 16.13 RXD
Fiona 15.38 16kg
Congratulations to Issy and Mel.P for RXDing their first unassisted pullup wod, massive effort by both of you!!!!
see you all tomorrow at 5.30 yew!
Well done Rocky!!! The champ Karen thank you for letting me count for you it was so exciting and a massive achievement especially when you feel a bit flue!!
Awesome work Mel P no more bands for you yipee go girl!!
Well done to Izzy you are going great guns kid be proud and Fiona wow!! You are looking very lean and have the passion to go with it great to do a WOD with you guys.
Big thanks to Jonno and Aido for helping me get through!!
Once again different group but still the same inspiration and heart if people aren’t getting 4551 they should be!!!!!
Onya Sue cheers for counting me – great having u shouting out those reps I felt like a Beast bahahahahaha with that 24kg KettleBell !!!!
Thanks Miss Sue, so pleased your doing it 4551 style. Your really are going great guns too! Love seeing your face in the WODs. Keep up your great effort. xx
OMG you are a beautiful beast!!!! I was just trying to keep up with the never say die beast in you go the KARENINATOR!!!!! Holy what NOTS!!!! AWEEEEEEE Was scared I would not keep up!!!!! 24kg!!!!!! I Have A Dream!! I want to be just like you!!!! Its not Justin Bever!!!!Its Me But you make me think all things are possible!!! HOLY WHAT NOTS!!!!! NIGHT ROCKY!!!
Sue u crack me up!!! Anything is possible if u believe it girl. And good on u getting in there tonight and going hard. I know it was cold and yeah I was feeling crook and was falling asleep on sofa at 4.45pm tonight so had to snapped out of it and went from feeling tired sick and cold at home to busting with energy when I got into the box – from zero to 100 in space of an hr ha ha ha
Its really simple, my thoughts to myself is “No Excuses” if u want results !!!!
All good Babs and yes u will get there, just wanted your KB weight mate, cheers
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in