WOD Saturday 22/09/2012
60kg (42.5kg) Thruster, 15 reps
Run 200 meters
42.5kg (30kg) Thruster, 20 reps
Run 400 meters
30kg (22.5kg) Thruster, 30 reps
Run 800 meters
Jeremy Thiel 10:05, Michael Winchester 11:10.
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Wish our 4551 Mudders all the best as they sign their lives away on the death waiver. The team have a confirmed 10.30am start!!