Posted on February 22, 2013 by Mick
Ten rounds for time of:
11 Chest to bar pull-ups
22 Front squat, 35kg (25kg)
Post load and time to comments.
HAPPY BIRTHDAY BIANCA!!
Happy Birthday Bianca, Wishing you a wonderful day full of awesomeness just like you!
Happy birthday Bianca!!! Have a top day
Happy birthday steel features
Happy birthday Bianca . Yesterday work wod . back squats 3-3-3 press 5-5-5
Happy Birthday Bianca have a super special day on the farm!!!:) Awesome photo:)
Happy birthday B! I hope you have an awesome day
Happy birthday B. I hope you have a rooly rooly great day xx
Yeeeeeeaaaahhh!!! I am the best !!! Rooly rooly truly ! Love yer guts guys!!! Xxx
Happy Birthday Bianca, have a smashing day!!!
Happy birthday B!! Here’s hoping you have an absolutely amazing day and Petey spoils you with love and sweet potatos… xx
http://m.youtube.com/#/watch?v=Nh7UgAprdpM&desktop_uri=%2Fwatch%3Fv%3DNh7UgAprdpM happy birthday bianca. Enjoy
Randy that was trick!
Mick 24.35 rxd
Justin 27.50 rxd
Greg 29.16 (30kg)
Marty 35.40 (20kg)
Randy 28.15 (30kg)
Lynne 24.05 (20kg)
Locky 23.32 (20kg)
Megzi 27.42 (25kg) 7 rds
Chelsea 20.15 (12kg) 6 rds
Matty F 25.25 (30kg)
Cliffo 28.40 rxd
Sue 28.32 (12kg)
Keiffy 25.01 (35kg) 8 rds mod
Ellen 37.37 (20kg) mod
Brucey 37.37 rxd
Tommy 25.35 rxd
Paula 24.45 (25kg) mod
Liv 34.56 (22.5kg)
Chazza 28.35 (25kg) 6 rds mod
Bryce 33.56 (25kg)
Mitch 40.02 (30kg)
Jen K 34.36 (20kg)
Kelly 30.53 (6kg)
Pete 37.28 rxd
Bianca 33.23 (25kg) mod
Lozza 30.47 (25kg) mod
Pauly R 22.40 (20kg) mod
Shano C 38.12 rxd
Alan 11.54 (35kg) 5 rds
Jenny B 22.20 (20kg)
Jakob 28.30 (20kg) mod
Tracey.C Intro (Welcome!!)
Happy birthday B-star!!
Happy birthday Bianca.. Have a awesome day
10 rounds 11 x strict pull ups – 22 x 35kg front squat 25:35 that sucked
JUst a lazy 5km run witha 10kg back pack later
HAppy birthday wonder woman
First off of course, happy birthday B. Great pic too. And second, as always, much thanks to the guys and gals that pushed me to finish today. Nothing like having all that support pushing you through to the last rep.
Well done Martin, showed alot of heart mate
Marty! You were right!!! This was horrible. Bday plans all gone to the shitter. We still on the couch
Happy Birthday B, hope you have a lovely day!! xx
Daily Fuel link on top guys – dont forget to check it daily
Happy Birthday Bianca Hope you have a great day ! Thanks heaps guys for all the encouragement, especially at the end. Also, pretty sure my time for today should be 34min not 24min – finished around the same time as Martin
Happy birthday B . Hope you have had an awesome day so far!
Happy birthday B! I’m not surprised you’re still on the couch – that was a tough day at the box. Thank god for rest day tomorrow!! Have a good night guys, whatever you decide to do
Happy birthday B. Awesome effort Marty and Lynne. Legs seizing up now!
Copyright © 2017 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in