Team WOD Saturday 23/08/2014

12 min AMRAP in pairs:
12 Push-ups
10 Deadlifts 85kg (55kg)
8 Lateral bar burpees

(alternate rounds with partner)

Rest 3 mins then,

Each for time:
20 Burpees
20 Toes to Bar
20 Kettlebell Swings 24kg (16kg)
20 Toes To Bar
20 Burpees

*Time will be both team members scores combined.

Post rounds, reps and time to comments.



4 Comments on “Team WOD Saturday 23/08/2014

  1. Way to go Suzy you and Hayley did some awesome lifting this week been so awesome to get to wod with you hope your bum burn is on the mend;) xo