WOD Saturday 23/09/2017

Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia.

Hawkins’ friends and fellow service members remember his enthusiasm for CrossFit. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts.

Hawkins is survived by his wife, Brittanie; and parents, Roy and Sheila.


Individually or in pairs complete the following,

6 rounds for time:
25 pull-ups
50-ft. front-rack lunge, 35kg (25kg)
25 push-ups
50-ft. front-rack lunge, 35kg (25kg)

If you have a 10kg vest, wear it.

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