WOD Saturday 24/11/2018
Individually or in pairs complete the following,
2 Rounds for time:
100 Burpees onto plate
50 Calorie row
25 Weighted GHD Sit-ups, 10kg (6kg) medicine ball
Only one athlete works at one time.
Partition reps however between pair.
Post load and time to comments.
Home wod. Saturday’s wod mod. 100 burpees run 1 km with 10kg vest 25 hanging leg raisers.