WOD Saturday 24/11/2018

Individually or in pairs complete the following,

2 Rounds for time:
100 Burpees onto plate
50 Calorie row
25 Weighted GHD Sit-ups, 10kg (6kg) medicine ball

Only one athlete works at one time.
Partition reps however between pair.

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One Comment on “WOD Saturday 24/11/2018

  1. Home wod. Saturday’s wod mod. 100 burpees run 1 km with 10kg vest 25 hanging leg raisers.